NPR
[Leanne] Redman noticed that for those on the [calorie] restricted diet, their metabolism slowed and became more efficient. “Basically it just means that cells are needing less oxygen in order to generate the energy the body needs to survive; and so the body and the cells are becoming more energy efficient.” And if less oxygen is needed to burn energy, then dangerous byproducts of that burning — free radicals — can be reduced.
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