New York Times
Exercise may change the composition and activity of the trillions of microbes in our guts in ways that could improve our health and metabolisms over time, a new study finds. The results provide novel insights into how exercise can affect even those portions of our bodies that seem uninvolved in workouts, perhaps providing another nudge … Continue reading Exercise Alters Our Microbiome. Is That One Reason It’s So Good for Us?
At age 40, Tom Brady looks for any competitive edge he can get. In his book, “The TB12 Method,” Brady outlined his extensive beliefs in pliability, flexibility, and diet to prolong his career. According to ESPN’s Tom Junod and Seth Wickersham, Brady also uses brain exercises to improve his cognitive function to stay sharp on and … Continue reading Tom Brady uses brain exercises designed for people with brain impairments to improve his function and it blew away the scientists who created them
As a new report reveals the mental health benefits of just an hour’s physical activity a week, it seems there is nothing a workout can’t cure. Here is why we should all sit less and move more.
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