Natural Movement

Topic Content

Dr Jeff Almon

Invisible pain can lead to chronic injury

From Superhuman Summit 2017 Dr. Jeff Almon showcases how much of our pain is invisible and how this results in significant injury. In particular, the ability to spot and then your adapt your protective reflexes – which silently inhibit parts of your body for the protection of other areas – requires deeper focus and attention. … Continue reading Invisible pain can lead to chronic injury

Dr John Pitts

Using stem cells to avoid unnecessary surgery

Dr. John Pitts firmly beliefs that you can avoid costly surgeries by healing yourself. But this isn’t just wishful thinking or eccentric home remedies. At Superhuman Summit 2017, Dr. Pitts describes how stem cells are at the forefront of the future of regenerative medicine. We all have a bounty of stem cells within our bodies … Continue reading Using stem cells to avoid unnecessary surgery

New York Times

Exercise Alters Our Microbiome. Is That One Reason It’s So Good for Us?

Exercise may change the composition and activity of the trillions of microbes in our guts in ways that could improve our health and metabolisms over time, a new study finds. The results provide novel insights into how exercise can affect even those portions of our bodies that seem uninvolved in workouts, perhaps providing another nudge … Continue reading Exercise Alters Our Microbiome. Is That One Reason It’s So Good for Us?

AskMen

HIIT Is The Best Anti-Aging Exercise

U.S. research has found that high intensity interval training boosts the ability of mitochondria within cells – which usually declines with age – to generate energy.

Business Insider

Tom Brady uses brain exercises designed for people with brain impairments to improve his function and it blew away the scientists who created them

At age 40, Tom Brady looks for any competitive edge he can get. In his book, “The TB12 Method,” Brady outlined his extensive beliefs in pliability, flexibility, and diet to prolong his career. According to ESPN’s Tom Junod and Seth Wickersham, Brady also uses brain exercises to improve his cognitive function to stay sharp on and … Continue reading Tom Brady uses brain exercises designed for people with brain impairments to improve his function and it blew away the scientists who created them

The Guardian

What’s the ultimate way to defy depression, disease and early death? Exercise

As a new report reveals the mental health benefits of just an hour’s physical activity a week, it seems there is nothing a workout can’t cure. Here is why we should all sit less and move more.

Attend The Summit

#Enhance Yourself

Achieve breakthrough lifespan, augment your abilities and shatter your comfort zone. Attend Superhuman Summit and experience a future-thinking educational showcase that will advance your human potential.

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