How meal timings affect your waistline

BBC

How meal timings affect your waistline

For decades, we’ve been told that weight gain, together with associated diseases such as type 2 diabetes and heart disease, are a simple matter of the quantity and type of food we consume, balanced with the number of calories we expend through exercise. But mounting evidence suggests that timing is also important: it’s not just what you eat, but when you eat that matters.

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