The Movement Movement: ‘Functional fitness’ is not exercise, but it is healthy and, these experts say, essential.
The New Yorker
Take a deeper dive into why Silicon Valley is obsessing over living forever.
Becoming more mindful, and in turn extending your lifespan, could be attained by just using this tiny device.
The Huffington Post
The key to a long life could be as simple as thinking less about yourself, and more about helping others.
Proven data around why your heart during exercise is unique to you and your age, not your fitness level.
Diet, exercise and sleep are all relevant to health and living a long life, but researchers say this one thing could be the most important of them all.
60+ studies prove that weight loss isn’t directly related to working out, and how it’s leading us astray in our fight against obesity.
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