Nutrition

Topic Content

NPR

The Wrong Eating Habits Can Hurt Your Brain, Not Just Your Waistline

Poor eating and high sugar intake isn’t just affecting your waistline, it’s also affecting your brain.

Vox

Why you shouldn’t exercise to lose weight, explained with 60+ studies

60+ studies prove that weight loss isn’t directly related to working out, and how it’s leading us astray in our fight against obesity.

Vox

Sugar, explained

Discover how 80% of all food could contain the world’s most powerful drug, and how we’re battling it.

James McCarter

The Effects of a Year in Ketosis

For generations we’ve been told low fat and small meals are the key to healthy living. Discover how James McCarter is re-shaping this long trusted data.

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