Why socks help you sleep better
HowStuffWorks
Why socks help you sleep better
If you’re one of those people who has trouble falling asleep, listen up. You might fall asleep 15 minutes earlier and wake up far less during the night if you put on a pair of socks at bedtime. It turns out that the temperature difference between the surface skin of your extremities and your abdomen (known by sleep geeks as the distal-proximal skin temperature gradient or DPG) is the strongest indicator of your likelihood of falling asleep faster. Stronger even than hypnosis or popping a melatonin supplement before bed.
Curator, Jordan Kallman 
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