The healthiest people in the world don’t go to the gym.

Quartzy

The healthiest people in the world don’t go to the gym.

People in the world’s Blue Zones—the places around the world with the highest life expectancy—don’t pump iron, run marathons or join gyms. Instead, they live in environments that constantly nudge them into moving without even thinking about it. In fact, Blue Zones researchers determined that routine natural movement is one of the most impactful ways to increase your life span, and a common habit among the world’s longest-lived populations.

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