It’s time to wake up to the fact that a general lack of sleep is severely and negatively affecting all of us
National Post
It’s time to wake up to the fact that a general lack of sleep is severely and negatively affecting all of us
But people also underestimate their impairment due to drowsiness when it comes to other mental and physical activities. When there’s been chronic sleep-deprivation, individuals actually reset their baseline so that their state of sluggishness, ill health and mental fatigue becomes their new “normal.” If you think you’re getting by just fine on four or five hours of sleep, chances are you’re selling yourself short in terms of physical fitness, good health and mental ability.
Curator, Jordan Kallman 
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