It’s not clear yet how to boost the microbiome. But diet is the best bet.
Time
It’s not clear yet how to boost the microbiome. But diet is the best bet.
He points out that the skin, gut and reproductive organs are home to roughly 1,000 different species of bacteria and 5,000 different bacterial strains. Figuring out which foods or probiotics could help reshape or harmonize the microbiome for improved health is like baking a perfect cake using 5,000 different ingredients, he says. The idea that eating this fruit or popping that supplement will do the trick is a woeful oversimplification of the microbiome’s complex role in human health.
Curator, Jordan Kallman 
Youtube
Top 3 Videos
#Enhance Yourself
Achieve breakthrough lifespan, augment your abilities and shatter your comfort zone. Attend Superhuman Summit and experience a future-thinking educational showcase that will advance your human potential.
Reserve