DNA researchers pinpoint the type of exercise that could extend life
Inverse
DNA researchers pinpoint the type of exercise that could extend life
But perhaps the most well-studied part of anti-aging is the role of telomeres, the protective caps at the ends of chromosomes that naturally get shorter as we get older. As we age, telomeres shorten naturally, but there are some things we can do to slow, or even, in small part, reverse that process. Endurance exercises reversed the shortening of telomeres. Strangely, resistance workouts, like weightlifting, didn’t.
Curator, Jordan Kallman 
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