Can technology help us be more zen? Rohan Dixit believes so. In a crisp talk from Superhuman Summit 2017, Rohan shares insights pulled from life-long meditators in the Himalayas and combines them with lessons from the science laboratories studying meditation. The result is Lief. A new technology-driven wearable, the Lief aims to train our behaviour through subtle vibrations, reminding the user to take mindful moments out of our bustling, attention-starved days. It may be the age of information, but perhaps the information we’re missing the most is our own – how we feel. This wearable may change that and help us set our sights on our own unique levels for optimal performance.