How sound can reduce stress and promote heart health


How sound can reduce stress and promote heart health

Mark Nazemi and Maryam Mobini are passionate about sound. Many people would appreciate sounds like music as a source of positive energy (calming or exciting), but we are affected by sound all day, every day and whether we know it or not – it stresses our bodies out. Chaotic and jarring sounds can increase anxiety while in-audible, low frequency noise stimulates our bodies and create ambient stresses. In this way sound can be both a curse and a cure. Mark and Maryam demonstrate that awareness and then adjustment when it comes to understanding sound and how sound affects us can calm our stress and even decrease the likelihood of heart disease.

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