Sleep Science

Topic Content

The Independent

People with disrupted sleep patterns more likely to develop mood disorders

In the largest ever study of its kind, researchers decided to explore the connection between an interrupted circadian rhythm and the development of mood disorders. Their verdict: experiencing an insufficient amount of sleep can have an extremely detrimental impact on both your mental and physical health.

The Guardian

‘Sleep should be prescribed’: what those late nights out could be costing you

Leading neuroscientist Matthew Walker on why sleep deprivation is increasing our risk of cancer, heart attack and Alzheimer’s – and what you can do about it.

The New Yorker

The secrets of sleep

Lost sleep, a phenomenon previously neglected by medical science, is now held responsible for a growing range of ailments.

The New York Times

Yes, Your Sleep Schedule Is Making You Sick

Proof that the ‘post vacation blues’ aren’t just about leaving the sunshine and heat.

The Atlantic Magazine

How to Sleep

What we do when we’re asleep matters just as much as what we do when we’re awake.

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