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AskMen
HIIT Is The Best Anti-Aging Exercise
U.S. research has found that high intensity interval training boosts the ability of mitochondria within cells – which usually declines with age – to generate energy.
The Atlantic
Eating toward immortality
Diet culture is just another way of dealing with the fear of death.
The Spoon
Are Personalized Food Profiles The Next Big Thing In Food?
One of the big discussion topics at Smart Kitchen Summit this week was the need for data standardization in food. As we digitize the various stages of the food journey from farm to factory to the kitchen, many feel a lack of standardized data sets is inhibiting innovation.
Business Insider
Tom Brady uses brain exercises designed for people with brain impairments to improve his function and it blew away the scientists who created them
At age 40, Tom Brady looks for any competitive edge he can get. In his book, “The TB12 Method,” Brady outlined his extensive beliefs in pliability, flexibility, and diet to prolong his career. According to ESPN’s Tom Junod and Seth Wickersham, Brady also uses brain exercises to improve his cognitive function to stay sharp on and … Continue reading Tom Brady uses brain exercises designed for people with brain impairments to improve his function and it blew away the scientists who created them
Wired
Crispr isn’t enough anymore. Get ready for gene editing 2.0
Crispr Classic can be clunky, unreliable, and a bit dangerous. But this year, newer, flashier gene editing tools began rolling off the production line.
The Guardian
What’s the ultimate way to defy depression, disease and early death? Exercise
As a new report reveals the mental health benefits of just an hour’s physical activity a week, it seems there is nothing a workout can’t cure. Here is why we should all sit less and move more.
The University of Melbourne
Part human, part robot: The future of medical implantables
Pacemakers and cochlear implants seemed like the stuff of science fiction when they were first introduced, and the newest generation of medical implants are just as mind-boggling.
The New Yorker
The secrets of sleep
Lost sleep, a phenomenon previously neglected by medical science, is now held responsible for a growing range of ailments.
The Washington Post
If we’re going to play God with gene editing, we’ve got to ask some moral questions
We aren’t gods, but we’ll have to make the decisions anyway. We should try make them well.
Seattle Times
Don’t worry about working out: Just get up and keep moving
The Movement Movement: ‘Functional fitness’ is not exercise, but it is healthy and, these experts say, essential.
Youtube
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