Longevity
Topic Content
The Guardian
What’s the ultimate way to defy depression, disease and early death? Exercise
As a new report reveals the mental health benefits of just an hour’s physical activity a week, it seems there is nothing a workout can’t cure. Here is why we should all sit less and move more.
The New Yorker
The secrets of sleep
Lost sleep, a phenomenon previously neglected by medical science, is now held responsible for a growing range of ailments.
Seattle Times
Don’t worry about working out: Just get up and keep moving
The Movement Movement: ‘Functional fitness’ is not exercise, but it is healthy and, these experts say, essential.
The New Yorker
Your Questions About “Silicon Valley’s Quest to Live Forever,” Answered
Take a deeper dive into why Silicon Valley is obsessing over living forever.
Harper's Bazaar
Anti-aging Supplements That Really Work
The fountain of youth hasn’t quite been discovered yet, but this is pretty damn close.
Innerventures
Spire: A Quantified Self Device which measures breath to increase mindfulness
Becoming more mindful, and in turn extending your lifespan, could be attained by just using this tiny device.
The Huffington Post
Helping Others Is The Key To Longevity, Study Finds
The key to a long life could be as simple as thinking less about yourself, and more about helping others.
Fitbit
Getting Older Affects Your Max Heart Rate (But That’s OK!)
Proven data around why your heart during exercise is unique to you and your age, not your fitness level.
Tech Crunch
The rise of “Generation Health”
From reactive, to preventative, a promising trend is looking to change the way we view healthcare for good.
Peter Diamandis
Stem Cell Revolution
Learn how the key to our longevity and health may actually be in our source code.
Youtube
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