Mark Nazemi and Maryam Mobini are passionate about sound. Many people would appreciate sounds like music as a source of positive energy (calming or exciting), but we are affected by sound all day, every day and whether we know it or not – it stresses our bodies out. Chaotic and jarring sounds can increase anxiety … Continue reading How sound can reduce stress and promote heart health
Can technology help us be more zen? Rohan Dixit believes so. In a crisp talk from Superhuman Summit 2017, Rohan shares insights pulled from life-long meditators in the Himalayas and combines them with lessons from the science laboratories studying meditation. The result is Lief. A new technology-driven wearable, the Lief aims to train our behaviour … Continue reading Redesigning meditation for the 21st century. How to destress in the modern world
Becoming more mindful, and in turn extending your lifespan, could be attained by just using this tiny device.
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